Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

BBLs are the latest craze in cosmetic surgery. What options exist for people who don't have R100 000, since they say on social media we should avoid looking like our problems?

On March 17, Nai Xiang County took a significant step toward promoting senior fitness by launching the first phase of its 2025 gateball training course at the Count ...

Welcome to this week's horoscope, where the celestial alignments offer insight into the lives of the zodiac signs. From ...

One-week skill training programme offered by the Kerala Institute of Tourism and Travel Studies (KITTS) under the 'Earn While You Learn' scheme of the Kerala Higher Education Department provides him ...

Defense Secretary Pete Hegseth vowed in January to review "in a gender-neutral way" readiness standards for troops.

Soldiers of the Security Assistance Training Management Organization put their physical fitness, technical and tactical ...

Defense Secretary Pete Hegseth ordered senior Pentagon leadership to review how and why grooming standards, including beards, ...

Two Royal Gibraltar Police officers have just returned to the Rock after successfully completing a four-month Police Academy ...

Follow live text commentary, score updates and match stats as West Ham United take on Newcastle United in the Premier League.

“Nordic walking does lead to an improvement in upper and lower body strength, core strength [and] posture that comes with ...