Just like Lady Gaga sings in her popular song, a recent study claims that dancing could offer effects comparable to those of ...

Dance classes keep you moving and shaking while boosting your mental and physical health. Here are the benefits, plus our top ...

For instance, the Sports Federation’s team presented "Joyful Rhythms," which skillfully incorporated elements of folk dance into modern choreography, embodying the inclusive culture of the Silk Road ...

Barre, a discipline that blends ballet, Pilates, and yoga, has captured the attention of those seeking an effective, ...

Revolutionising Wellness Education for Diverse Communities Through the Creation of Five Specialised Courses to Upskill Fitness Professionals ...