Pushups and step count are a byproduct, not a definition, of fitness. It’s not even about your “why.” Dig deeper for your ...

These exercises not only build physical strength but also make you appreciate the culture. By including these movements in ...

In the latest installment of Tamara Tries, NewsChannel 13’s Tamara Starr steps into Definition Training on Delaware Avenue to ...

The best strength-training tool depends on your goals. Find out which one will help you ease back pain, challenge your core and build muscle mass.

Health is a state of physical, mental and social well-being, not just the absence of disease or infirmity. Good health helps people live a full life. Read more.

(1) Although many firefighters set personal fitness goals, this approach is proving insufficient for the realities of the job. Instead, the fire service must move towards setting clear physical ...

Find out what you need to know about fitness for people with a visual impairment, and discover helpful exercises, special considerations, blind sports, and more. Skip to main content Home ...