Prenatal yoga offers a wide range of physical and emotional benefits for expecting mothers. By introducing yoga to a healthy ...

A recent study reveals that women gain more benefits from aerobic exercise compared to men, especially in terms of ...

Learn about a new study that shows jumping exercises, are activities that may help astronauts maintain endurance in space.

Pilates is a low-impact exercise that is safe for all ages including older adults Read on to know all about the benefits and ...

Exercise activates hope molecules, beneficial biochemicals that improve mood and reduce stress. Myokines, like BDNF, play a key role by enhancing brai ...

Dr Daniel Amen is a psychiatrist and physician whose mission is "to end mental illness by creating a revolution in brain ...

Attention isn't only an issue for people with ADD/ADHD. Stress, depression, and anxiety can worsen attention, but training ...

In simple terms, walking tires the body and increases the naturally increasing pressure to sleep throughout the day. Res ...

Apple has teamed up with Brigham and Women's Hospital on a major new study looking at how devices like the iPhone, Apple ...

Incline walking and running can both help you break a sweat and get your heart pumping. This article recommends when to do incline walking versus running.

Popular functional ingredient, Turmeric, has now been linked to muscle recovery. How will this affect sales and what NPD ...

AT dawn, 65-year-old Nelly Mutandwa swapped her pajamas for leggings, a T-shirt and sneakers. She grabbed a bottle of water ...