When it comes to Pilates, the internet’s interest in this type of low-impact workout knows no bounds. But this year, it seems like STOTT Pilates is the latest method to have its time in the spotlight.

When Keith Werfelman heard about a boxing gym opening in his hometown of Mokena, Illinois, created to support those in addiction recovery through physical exercise, he knew he had to ...

Some older people in Zimbabwe are taking up exercise wherever they can find the space as non-communicable diseases such as ...

The Albany County Department of Health recently announced the launch of the “Move Your Way Albany County” campaign, a ...

The New Hampshire-based company is opening new gyms around the country, spurred by a CEO change that has helped propel its ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary behavior.

An innovative set of resources released this month will help mental health services implement potentially life-saving ...

A simple balance test may predict biological age better than traditional fitness metrics, offering insights into longevity and overall health.

Exercise snacks are short bursts of movement that boost fitness, improve heart health, and enhance metabolism And easy to fit ...

For people over 50, cardiovascular exercise is also important. Aerobic activities, such as cycling on a stationary bike, ...

Albany County's 'Move Your Way' campaign aims to inspire physical activity and is especially targeted at residents ages 25 to ...

High-intensity exercise raises sudden cardiac death risk in young hypertrophic cardiomyopathy patients, independent of ...