We are proud to announce that we are now the newest Bronze Partner in Research of The Foundation for Physical Therapy ...

Test your leg strength at home with 3 simple chair moves that predict your balance, independence, and fall risk after 60.

A weighted vest is becoming a popular addition to everyday workouts, but is it right for everyone? See what experts say ...

Messi rigorously cut out the "worst things for the muscles": refined flour, refined sugar, and industrially prepared food.

A young man from Koraput’s Lankaput village became an example of determination by pursuing fitness and powerlifting despite ...

Struggling with motivation? Research shows laziness isn’t a character flaw but a brain-based issue involving effort–reward circuits. Scientists explain why drive collapses and how to restore it.

If you’re looking to prioritse your well-being and connect with community this festive season, One Flow Yoga and Wellness ...

Tech billionaire couple Michael and Susan Dell have pledged a record $6.25 billion to investment accounts for at least 25 ...

Charkop police station has been organising one-hour strength, stamina, yoga, and meditation sessions for the past one and a ...

Amazon is currently offering the Fitbit Versa 4 for $120, after taking a whopping 40% off its $200 price tag. All three color ...

With the shift to colder weather in Knoxville, characterized by brisk winds and earlier sunsets, students may need an extra ...