As we grow older, our muscle mass and strength gradually decline. But there are measures we can take to slow this process ...

Though she acknowledges that there’s ‘still a lot of research to be done’, her efforts to decipher the findings of existing ...

When it comes to Pilates, the internet’s interest in this type of low-impact workout knows no bounds. But this year, it seems like STOTT Pilates is the latest method to have its time in the spotlight.

Some older people in Zimbabwe are taking up exercise wherever they can find the space as non-communicable diseases such as ...

The Albany County Department of Health recently announced the launch of the “Move Your Way Albany County” campaign, a ...

Enjoy the social connections and engage your mind, knowledge, and opinions with activities around problem-solving, trivia, and debates and discussion around the latest thought-provoking topics – and ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary behavior.

An innovative set of resources released this month will help mental health services implement potentially life-saving ...

A fitness studio exclusively for women has opened its doors in Newbury Park to help tackle obesity and cultural barriers in east London’s Asian community. The HT FiiT gym has been set up by fitness ...

A simple balance test may predict biological age better than traditional fitness metrics, offering insights into longevity and overall health.

How Steven Moser learned to fit healthy foods and smart workouts in between lifesaving surgeries and a robust family life.

Strictly Come Dancing judge Shirley Ballas was the oldest contestant on the new Netflix series Celebrity Bear Hunt ...