Upcoming events in Lake County include Independence Day celebrations and fireworks displays in several cities and towns, plus ...

Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical ...

According to Guangzhou Daily, employee bonuses would be determined by the number of miles they ran each month. Workers who ...

For the past nine weeks, a budding local tradition has been cultivated at the New Canaan High School track every Friday morning at 5:45 a.m.  In scorching heat or overcast gloom, longtime town ...

Comfort: Your ankle weights should fit well and feel comfortable against your skin. Look for sets with adjustable straps that ...

Discover 9 powerful lifestyle changes that reverse brain aging and fight dementia. Learn natural methods to restore memory ...

Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers ...

That being said, he noted that people who go to bed between 9 p.m. and 11 p.m. tend to have the best sleep quality. If that’s ...

For both OCS and OTS, the main goal is to transform civilians or enlisted members with college degrees into competent, ...

This is your ultimate guide to the best dumbbell exercises for every muscle group The post I’ve compiled 44 of the best ...

Test your peak fitness with 3 essential moves. Coach Josh York reveals if you're in the top 1% of fit Americans at any age.

Stenger, who uses a wheelchair, has a disorder that causes a complete lack of sensation anywhere on her body. After doing leg ...