Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical ...

Flexibility is an essential component of overall fitness, contributing to better posture, reduced risk of injury, and ...

These exercises not only build physical strength but also make you appreciate the culture. By including these movements in ...

With dementia diagnoses climbing to 55 million cases globally and 10 million new patients identified each year, medical ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

The initative allows high school students ages 14-19 to work out for free at more than 2,700 Planet Fitness locations in the ...

Trainer Tom Connolly, 74, shares 4 core moves that keep his stomach tight and strong. These work great for anyone over 60!

This trio of moves can help mobilise the spine, reduce stiffness in the lower back and hips and build core stability, physiotherapist Tash Gale tells senior fitness writer Harry Bullmore ...

Your pelvic floor supports organs like your bladder, bowels and reproductive system. Strengthen it with exercises and mantras ...

Milind Usha Soman talks about his recent endeavour of cycling and running for 600km, and what went into accomplishing the ...