Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical ...

These exercises not only build physical strength but also make you appreciate the culture. By including these movements in ...

With dementia diagnoses climbing to 55 million cases globally and 10 million new patients identified each year, medical ...

Flexibility is an essential component of overall fitness, contributing to better posture, reduced risk of injury, and ...

When it comes to fitness, it’s easy to fall into a routine. Whether you’re lifting weights, running, or doing yoga, you might ...

Milind Usha Soman talks about his recent endeavour of cycling and running for 600km, and what went into accomplishing the ...

The fitness industry is at a tipping point, and there are no quick-fix diets or flashy new equipment on the way, it is paved ...

Fitness coach Yogesh Bhateja shares insights on actor and comedian Kapil Sharma's weight loss journey, emphasising the ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

Trainer Tom Connolly, 74, shares 4 core moves that keep his stomach tight and strong. These work great for anyone over 60!

The initative allows high school students ages 14-19 to work out for free at more than 2,700 Planet Fitness locations in the ...