THE population of the Union of South Africa is slightly more than ten millions, of which about one fifth are of European stock. The others, comprising seven million aboriginal Bantus, a quarter of ...

Only 17,000 Ugandans to benefit from $1.1m Global Fund support as officials warn of high demand for long-acting prevention drug ...

Not all exercises are created equal. Weightlifting, biking, basketball, swimming are among the activities that burn the most calories.

Physical therapists share mobility exercises to do at home to improve range of motion, help with pain and arthritis, prevent injury, and more.© alvarez - Getty Images ...

A 62-year-old South African woman went viral on TikTok with her energetic fitness video that uplifted and inspired many ...

And while most people haven’t participated in a fitness evaluation since their high school Presidential Physical Fitness Test, it’s good to occasionally check in on your progress.

With these exercises to prevent injuries straight from a physical therapist, you don’t need a lot of time to be proactive about your health.

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related decline and maintain an active lifestyle.

Know all about exercise-induced orgasms, “coregasms”, sexercises and other positive effects of physical activity on sex.

The five components of physical fitness are cardiovascular training, flexibility, body composition, muscular endurance and muscular strength. Here's what each one means.

The 5-minute daily bodyweight workout that can boost fitness and mental health when you sit down all day New research reports that a short, daily bodyweight workout can hold impressive benefits ...