AT dawn, 65-year-old Nelly Mutandwa swapped her pajamas for leggings, a T-shirt and sneakers. She grabbed a bottle of water ...

Welcome to the world of Tembelio grandmothers kicking away age-related illnesses through football. They are called the Kenya Grannies Mutei FC. At exactly 3pm, Mutei Primary School in the larger ...

Trump Says He Will Rework Global Trading Relations With ‘Reciprocal’ Tariffs President Trump signed a memorandum ordering his advisers to calculate new tariff levels for other countries, a ...

Unlucky Amakhosi! Kaizer Chiefs have half a dozen players out. Meaning, Nasreddine Nabi will be naming a new captain.

The 19-year-old Gongadi Trisha remained unsold in the WPL 2025 auction, but did not let that get in the way of conjuring ...

I’m trying to read more in 2025, and so I talked to readers around the office. Here’s what I learned from our team that finished over 400 books in 2024.

I only brought a backpack on my recent 10-day trip to Guatemala. To help you pack lighter, here are my favorite multifunctional gear and essentials to maximize bag space.

The evidence suggests Spence should be in Spurs' starting XI regardless of the fitness of other defenders. It is an incredible ...

Centenarian similarities Living to be 100 requires a fair amount of luck, it’s true. But people who make it past the century mark also share some healthy habits that we could all benefit from. Here’s ...

Athletes have long been experimenting with supplements to boost their performance. A popular, yet rarely discussed supplement comes from an unlikely root vegetable. Beetroot. The juice from beets ...

Get fit and make new friends with the Red Hot Chili Steppers walking club. All ages and skill levels are welcome for this program, which is hosted by Volusia County’s Parks, Recreation and Culture ...

Florida Milers Walking Club, a member of the American Volkssport Association, is sponsoring a walk through Longwood. Two distances available – 10K (6.2 miles) or 5K (3.1 miles). Start between ...