Health First oncologist Dr. Ashish Dalal found his views on fitness transformed by climbing Kilimanjaro and Everest.

Between family obligations, careers, and constant digital demands, it's becoming increasingly difficult to truly disconnect. The resulting stress and anxiety aren't just mentally draining—they also ...

“Rope skipping is an effective cardio workout," she says. “It goes beyond merely losing weight—something many people seek. It ...

Ramadan 2025: These mindful fitness tips can help you maintain a healthy balance between physical activity and ... energy-sustaining exercises like yoga, Pilates, and bodyweight training during ...

Soccer is a sport that demands a blend of technical skill, tactical intelligence, physical fitness, and mental toughness. Whether you’re a beginner or a seasoned player, integrating a variety of ...

The UAB Department of Physical Medicine and Rehabilitation is an integral part of one of the nation's largest health systems. Nationally known for our compassionate care, cutting-edge research, and ...

This ancient practice, which combines physical movements, breathing techniques, and meditation, has numerous positive effects on both physical and mental health. Studies show that yoga not only ...

Incorporating specific exercises (aka pelvic floor muscle training) into your overall fitness routine can help ... from a healthcare professional or physical therapist specializing in the pelvic ...

“Alaya Flexiblewalla,” she captioned her video. As a popular figure who maintains an active lifestyle, Alaya has become an inspiration to many looking to improve their own physical fitness.

The jury's still out on whether these medications can be used as a preventative measure.