Irma Human, Head of Athletics at F45 South Africa, talks functional fitness, Hyrox Cape Town prep and run clubs. ..

Pelvic floor dysfunction is a common concern, especially among women over the age of 40, affecting areas such as core ...

Mental wealth is the invisible infrastructure that enables people to flourish, not just function. And in the digital age ...

Our personality type can reveal which forms of exercise we enjoy, reveal scientists at University College London.

Mental fitness is rapidly becoming recognized as the cornerstone of elite leadership. This is the edge that separates modern, ...

African-inspired workouts introduce unique movements that can improve your spinal alignment and overall health ...

Physical Fitness for the Aging Fiddler June 13, 2025, 10:09 PM · Since I recently passed 60 I thought it would be a good idea to take stock of how things are going physically and the best way forward.

“I’m a Ranger and the Ranger, you know, culture is ‘I must fight harder and faster.’” The celebratory competition showcased the physical feats U.S. Army soldiers are capable of achieving.

Remember the one-mile run and pull-ups from the Presidential Physical Fitness Test? Schoolchildren today have never experienced it.

Now you've learned the best exercises to do at any age for peak fitness, why not take a look at some of our other useful guides?

Originally the Rosary hikes took place at different parks throughout the area and Wetzel said they provide a nice opportunity to blend prayer and physical fitness.

Dr. Christopherson tells Action News that exposing kids to physical fitness and sports at a younger age can help them better understand their emotions in the future.