A 62-year-old South African woman went viral on TikTok with her energetic fitness video that uplifted and inspired many ...

African-inspired workouts introduce unique movements that can improve your spinal alignment and overall health ...

When it comes to reaching your fitness goals, one of the biggest decisions you’ll face is whether to commit to gym workouts ...

The 25 biggest athletes. The 25 biggest sports. The biggest graduating high school class in history. Meet The MH 25 starring ...

Wondering if it's stress, anxiety, or something deeper? Discover the difference between anxiety and depression, common signs, ...

The global Pilates & Yoga Studios Market is set to experience robust growth, with the market size projected to increase from ...

Have you ever heard of Mitticool Literally meaning cool with clay the company is the brainchild of Mansukhbhai Prajapati a tenthfail former laborer and tea who created an innovative solution to a prob ...

In South Africa, where men often feel pressured to stay silent about their struggles, mental and physical health issues are taking a heavy toll — with suicide rates five times higher among men than ...

Crank the flywheel resistance to 10. Pedal your heart out for 10 seconds, aiming to cover 200m with each interval. Rest, keeping your legs still, for 20 seconds, then repeat for 8 reps. Rest for 3-5 ...

HealthDay News — During the early days of the COVID-19 pandemic, there was a decline in the physical fitness of U.S. youth, according to a study published online June 4 in JAMA Network Open. Andjelka ...

What's the story African cardio exercises are as dynamic as they get, culturally rich as they are. Not only do these exercises boost your aerobic fitness, but they also offer a unique way to get ...

HEALTH FOCUS: Physical exercises for young children ... Watch on In the headlines Tanzanian, two Ugandans remanded over Shs640m fraud scheme ...