A sharp rise in personal injury claims against the MOD reveals unique legal, medical and career-loss complexities.

Doctors have been urged to embrace self-care as KMPDU highlights burnout risks, praising DWA’s wellness initiatives for ...

The idea of successful aging counters the view that aging is all downhill. Find out how to use six simple research-based ...

The benefits of physical activity to keep you healthy have been known for eons, and plenty of exercises can help slow down ...

Dr. Maureen Allem explores how to navigate menopause, and the strategies and treatments available to them at this ...

African exercises have been a part of traditional practices for centuries, focusing on natural movements and bodyweight techniques ...

From dance-like movements to strength-building routines, these workouts provide holistic benefits for body wellness. Here are five African traditional exercises that can help you achieve a balanced ...

Wellness is something people everywhere think about, even if they call it by different names. Some cultures see it as part of everyday life, others treat it like a special practice. Either way, the ...

Push-ups, sprints, obstacle runs—sounds easy until you realize it’s life-or-death training. The SWAT Physical Fitness Test isn’t just about strength—it’s about speed, endurance, and mental toughness ...

Fitness is broken down into cardiovascular endurance, muscular strength, muscular endurance, flexibility/mobility, and body composition. A well-rounded training program should include aerobic activity ...

Our hips play a role in lots of everyday movements, like walking, climbing stairs and getting up and down from a chair. As such, it’s hard to ignore them when they feel stiff and sore. Dr Erin ...

Trump’s Terrorist Designation of Muslim Brotherhood Sends Right Message Making our force more proficient doesn’t begin and end with push-ups, but it does start there. Doesn’t Secretary of Defense Pete ...