“Rope skipping is an effective cardio workout," she says. “It goes beyond merely losing weight—something many people seek. It ...

The World Health Organization (WHO) estimates that 1.8 billion adults do not meet the recommended 150 minutes of exercise per ...

A woman who overcame anorexia and became a fitness coach said it was important to exercise for mental health rather than ...

Karen Loader, the CEO of F45 Training in South Africa ... is recognised for its physical benefits, yet its impact on mental health is equally profound. Exercises not only build up our bodies ...

Ramadan 2025: These mindful fitness tips can help you maintain a healthy balance between physical activity and ... energy-sustaining exercises like yoga, Pilates, and bodyweight training during ...