A new study in the British Journal of Sports Medicine found that the number of steps taken daily is more crucial for older ...

The Fitness Court will soon be opening in Mt. Vernon. It's free to the public and this place looks incredible.

"I think what a lot of goths felt kind of attacked about is that they sell a lot of black basics stuff that you can just ...

In general, strict pullups are a great compound exercise, targeting the back, shoulders, and arms while building strength and ...

You don’t need to push through pain to see results. This burpee variation strengthens more muscles with less risk.

Alan Ritchson has been widely viewed by fans as the perfect actor to play the starring role in the hit series Reacher. He ...

Mind-muscle connection is an important skill to use to hit your gym goals faster. A trainer explains how to do it with these ...

World record holder Pete Thompson, known as the Skipping Ninja, led energetic workshops at Barnard Castle Preparatory School ...

Pioneering DNA-based health and wellness company, FitnessGenes, has welcomed Justin Musgrove to the company in an advisory ...

"Duke" Roufus, a world kickboxing champion and influential trainer at Roufusport Mixed Martial Arts in Milwaukee, has died ...

Francesca, 25, shared with Metro: ‘A workout is a guaranteed amount of time where you know you’re going to feel good in ...

Joe Ferrucci, a 29-year-old sales professional from Denver, stars on Love Is Blind Season 9, seeking love built on emotional ...