Despite growing enthusiasm for physical fitness, mental wellness remains overlooked and misunderstood in India.

For so many women today, weightlifting isn't just a form of exercise — it's a means of resistance. We asked them why.

Thabani Hlatshwayo launches free fitness sessions to help elderly residents in Ezakheni stay active and healthy.

Exercising first thing in the morning can be beneficial for mental and physical health. In terms of weight loss, previous ...

Sophie Butler, Gymshark’s first disabled athlete, shares her journey from overcoming physical challenges to becoming a disability rights advocate. In this inspiring video, she discusses her transition ...

Though pre-season may predominantly take place at a team's training ground, it can also incorporate camps abroad and ...

Stefi Cohen is recognized in the fitness community as a powerlifter, boxer, and online personality. She became famous for her ...

James Olivas, who is appearing on the West End for the first time in his career in the acclaimed musical Evita, sees training ...

In short, treating your workouts like little snacks throughout your day, rather than a full hour-long gym session, could ...

Fitness & Nutrition Your complete playbook to a longer, stronger life—featuring professional workout advice, celebrity training secrets, nutrition tips, and more.

Jennifer Aniston is arguably one of the most recognized actors of this time, having become a household name in the 1990s ...