A new study in the British Journal of Sports Medicine found that the number of steps taken daily is more crucial for older ...

The Fitness Court will soon be opening in Mt. Vernon. It's free to the public and this place looks incredible.

"I think what a lot of goths felt kind of attacked about is that they sell a lot of black basics stuff that you can just ...

Whether you see it as a technical paradise or an intimidating jungle, the gym can be a harrowing place for someone interested ...

Shreya Iyer, a former actress, transformed her life after abuse, building a successful fitness studio and inspiring others ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

Trustees first granted approval to Ryan Oommen’s Vitality Physical Therapy practice to open at 144 2nd St. in one of the newly refurbished storefronts on the corner of 2nd Street and Willis Avenue. A ...

Shilpa starts her day through a healthy routine, which includes both refreshing and body-boosting activities. She starts her ...

Special Strong, a new gym in Chicago’s western suburbs, offers inclusive fitness programs for individuals with mental, ...

Parkinson Wellness Recovery is at the forefront of a movement that says exercise is medicine for those living with ...

The city of Mounds View, Blue Cross and Blue Shield of Minnesota and National Fitness Campaign (NFC) have partnered together to bring an outdoor Fitness Court Studio and digital wellness ...

Growing up in the 1970s as a bookworm with minimal athletic skills, there was one test in school I feared the most – the ...