Despite growing enthusiasm for physical fitness, mental wellness remains overlooked and misunderstood in India.

For so many women today, weightlifting isn't just a form of exercise — it's a means of resistance. We asked them why.

Thabani Hlatshwayo launches free fitness sessions to help elderly residents in Ezakheni stay active and healthy.

Exercising first thing in the morning can be beneficial for mental and physical health. In terms of weight loss, previous ...

Physical activity encourages the brain to develop new pathways, supports emotional regulation, and fosters a deeper sense of ...

When building a fitness or gym facility, it's essential to select a structure that combines strength, functionality, and ...

The classes are designed to support individuals recovering from cardiac incidents as they return to physical activity in a ...

Over 400 women in Irinikkavu panchayat stay fit daily at a modern, women-run fitness centre offering gym, self-defence, and ...

Though pre-season may predominantly take place at a team's training ground, it can also incorporate camps abroad and ...

The deal involved payment for more than 1,900 private fitness classes and a 10-year membership amounting to HK$1.86 million. Luk Ngai-keung was taken into custody after turning himself in to customs.

Stefi Cohen is recognized in the fitness community as a powerlifter, boxer, and online personality. She became famous for her ...