A new study in the British Journal of Sports Medicine found that the number of steps taken daily is more crucial for older ...

The Fitness Court will soon be opening in Mt. Vernon. It's free to the public and this place looks incredible.

Whether you see it as a technical paradise or an intimidating jungle, the gym can be a harrowing place for someone interested ...

Shreya Iyer, a former actress, transformed her life after abuse, building a successful fitness studio and inspiring others ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

Trustees first granted approval to Ryan Oommen’s Vitality Physical Therapy practice to open at 144 2nd St. in one of the newly refurbished storefronts on the corner of 2nd Street and Willis Avenue. A ...

President Trump has announced that he wants to bring back the Presidential Fitness Test to encourage Americans to get in shape. Anyone who has been to a county fair recently ...

Special Strong, a new gym in Chicago’s western suburbs, offers inclusive fitness programs for individuals with mental, ...

Parkinson Wellness Recovery is at the forefront of a movement that says exercise is medicine for those living with ...

But when it comes to a common no-go that many men do at the gym, physical therapists agree on a clear answer. Ahead, they ...

WASHINGTON, September 30 - U.S. Defense Secretary Pete Hegseth slammed "fat generals" and diversity initiatives that he said led to decades of decay in the military and told a rare gathering of ...

Airmen with the 35th Fighter Wing complete a physical fitness assessment at Misawa Air Base, Japan, Aug. 14, 2025. (Senior Airman Erika Chapa/U.S. Air National Guard) The Air Force has announced ...