An hour of brisk walking in the forest, on the beach, or in a green park reduces stress hormones, improves mood and makes ...

While weight loss is a goal for many people, exercise is not always an option to get there. This leads many people to wonder ...

We spoke to a personal trainer and a psychologist who provided practical tips on getting out the door and working out when it’s the last thing we want to do.

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

Jr NTR’s dedication to his craft is on full display as he sculpts a lean, defined physique for his upcoming collaboration ...

In response to the trend’s intense set of rules, a new challenge has popped up online: 75 soft. The 75 soft challenge ...

The Royal Navy has brought in a new standard test to ensure recruits are up to snuff – I headed to Portsmouth to give it a go ...

Struggling to stick with exercise? Motivation can fade, but these 10 psychology-backed strategies will help you stay ...

A pioneering prehabilitation and rehabilitation programme is helping cancer patients across Southampton prepare for, and recover from, major surgery - with outstanding results.

Neurologically speaking, within just a few hours, a brief exercise boosts blood flow to the brain, increases oxygen delivery ...

Rep. Joe Hogan says incentivizing exercise will improve health and could help decrease insurance rates and Medicaid costs.

In its latest clarification, CBIC said that a 5% GST without input tax credit (ITC) will be applicable on services such as ...