For so many women today, weightlifting isn't just a form of exercise — it's a means of resistance. We asked them why.

At the core of Calibre’s approach is a simple but powerful principle: respiration is the only truly accurate way to measure how many calories the body is burning in real time.

New blood tests, scans, and fitness trackers that purport to predict longevity are rolling out all the time, but if you’ve ...

This is a simple guideline that's easy to remember and usually easy to achieve. If you weigh 150 pounds, aim to drink 75 ...

Dr. Annalise Calo, PT, a physical therapist at WAVE Physical Therapy and Pilates, says one way to do glute exercises is by ...

Start your home fitness revolution with one of the best workout bikes on the market — our team of testers tried out 15 bikes from brands like Peloton, Spinning, Schwinn and BowFlex to determine which ...

Losing weight takes time and effort. Still, while some people revel in their accomplishments after reaching a goal weight, others may feel less at home in their new body — literally.

From a unique new cocktail bar downtown to an exciting Italian restaurant coming to Lane Parke, here are 7 businesses that ...

Despite growing enthusiasm for physical fitness, mental wellness remains overlooked and misunderstood in India.

Thabani Hlatshwayo launches free fitness sessions to help elderly residents in Ezakheni stay active and healthy.

If you are looking to shed some weight, getting your workout done first thing in the morning might be your best bet, but it ...

For football clubs, pre-season is about making the best use of time in order to begin the new campaign in top condition.It is ...