Here, we explore how one routine with multiple modalities that emphasise power, agility, and endurance can help you to thrive ...

For so many women today, weightlifting isn't just a form of exercise — it's a means of resistance. We asked them why.

N ew blood tests, scans, and fitness trackers that purport to predict longevity are rolling out all the time, but if you’ve ...

Dr. Annalise Calo, PT, a physical therapist at WAVE Physical Therapy and Pilates, says one way to do glute exercises is by ...

Rapper Tekashi 6ix9ine was kicked out of a Miami nightclub following an altercation but was released by police.

From a unique new cocktail bar downtown to an exciting Italian restaurant coming to Lane Parke, here are 7 businesses that ...

Exercising first thing in the morning can be beneficial for mental and physical health. In terms of weight loss, previous ...

Find out what new workouts La Jolla residents are trying, and why they're moving in smart directions in fitness.

Carol Masson does not fit the usual stereotype of a circus performer. The retired housekeeper is 69 years old and has been ...

Discover the truth in this Blood Pressure Program reviews. Is Blue Heron’s method really effective at lowering blood pressure ...

To perform like a top CEO, you must build mental stamina: the ability to sustain clarity, focus and resilience from dawn ...