EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

(CNN) — We already know exercise is good for our bodies, but it’s also an essential tool for managing mental health. Yet many people still separate physical fitness from mental wellness, viewing them ...

(CNN) — We already know exercise is good for our bodies, but it’s also an essential tool for managing mental health. Yet many people still separate physical fitness from mental wellness, viewing them ...

If you find that muscle stiffness or joint pain prevents you from starting your day on the right foot, developing a morning stretch routine could be what your day is missing. “After a night of ...

Physical activity improves balance, reaction time and neuromuscular control which can reduce the risk of falls and prevent ...

Physical changes people experience after committing to routine physical activity are visible to the naked eye. After making such a commitment, particularly if one is accustomed to a sedentary ...

Vladimir Putin, now in his 70s, maintains a surprisingly tough fitness routine built on daily exercise, swimming, martial ...

The couple showcase their chemistry in a new YouTube video. Arnold Schwarzenegger is bonding with his longtime girlfriend over fitness! The 76-year-old action star praised the 49-year-old physical ...

Lionel Messi’s fitness is built on discipline, agility, strength, recovery, and nutrition. Discover how his five‑part ...

A fundamental flaw in male health behavior is an aversion to medical care. This is particularly evident in something as basic as a routine physical examination. When compared to women, men are less ...