Adaptogens are everywhere in fitness supplements. We cut through the hype with research on ashwagandha, rhodiola, cordyceps, ...

An FIU study showed that exposing participants to "stressors" before they exercised helped them become more mentally ...

(CNN) — We already know exercise is good for our bodies, but it’s also an essential tool for managing mental health. Yet many people still separate physical fitness from mental wellness, viewing them ...

Helen Mirren's simple XBX workout routine from the Royal Canadian Air Force demonstrates how a vintage 12-minute plan remains ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, ...

Indian astronaut Gp Capt Shubhanshu Shukla demonstrates space exercise methods. He highlighted the necessity of physical activity in microgravity to prevent muscle and bone loss.

Americans are now health-conscious and planning fitness programs. It is important to check fitness levels before starting.

Expert details the benefits and risks involved of intense physical activities at such and age, and the right way to go about ...