Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness ...

Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your ...

A new study using artificial intelligence analyzed Reddit discussions to uncover why people exercise and what keeps them ...

Most experts advise at least one rest day per week to allow your body to recover after high-intensity exercise. However, you can work out daily with these tips.

Turning 40 may bring various health challenges such as hormonal changes, slower metabolism, and muscle loss. However, with ...

Ramadhan is a time of spiritual reflection, discipline, and self-control, but that doesn’t mean physical activity has to come ...

Actor Randeep Hooda has undergone a remarkable physical transformation for his upcoming film, Jaat. The actor gained eight kg ...

Nina Altuve showcases her dedication to physical fitness with her recent Instagram gym photos. Well-known for her support of ...

The fire service needs to move beyond individual fitness goals and adopt clear physical fitness standards that apply to all ...

The Army’s latest fitness test could lead to an eventual reduction in injuries, according to a recent study that found ...

Taylor Swift's Eras Tour is a test of endurance and strength, with performances lasting over three hours. Celebrity trainer ...

If you are missing Ranbir Kapoor on the big screen after his last stint with Sandeep Vanga Reddy in Animal, trust me, you’re ...