EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Her approach proves that investing in strength training, fueling the body with clean, unprocessed foods, and prioritizing ...

(CNN) — We already know exercise is good for our bodies, but it’s also an essential tool for managing mental health. Yet many people still separate physical fitness from mental wellness, viewing them ...

(CNN) — We already know exercise is good for our bodies, but it’s also an essential tool for managing mental health. Yet many people still separate physical fitness from mental wellness, viewing them ...

Consistency is key, according to Michael Diamonds. He argues that a steady walking routine often trumps running for long-term ...

Sergeant Major of the Marine Corps Carlos Ruiz is 50 and still trains with Marines worldwide. Here's how he trains to stay ...

If you find that muscle stiffness or joint pain prevents you from starting your day on the right foot, developing a morning stretch routine could be what your day is missing. “After a night of ...

Physical activity improves balance, reaction time and neuromuscular control which can reduce the risk of falls and prevent ...

Physical changes people experience after committing to routine physical activity are visible to the naked eye. After making such a commitment, particularly if one is accustomed to a sedentary ...

Imagine waking up with lower back pain in your 30s and getting ready to go watch the latest installment of Mission: Impossible, where Tom Cruise — yet again — is going to take our breath away with ...

Vladimir Putin, now in his 70s, maintains a surprisingly tough fitness routine built on daily exercise, swimming, martial ...