Shukla had made the maiden communication via ham radio during which he interacted with students tuned-in from ...

Get involved in the Sweat with Talking Tom challenge and inspire participants at various stages of their fitness journey.

If your exercise routine has hit a summer slump, it may be because your workouts aren’t suited to your personality, new research suggests ...

Ever wonder why your best friend thrives in a high-energy spin class while you'd rather show up groggily at a Pilates session ...

Ranbir Kapoor is training hard for his role in Ramayana. From hiking and swimming to kettlebells and battle ropes, his ...

For Phyllis Wakiaga, Senior Adviser (Global Lead) at the Tony Blair Institute for Global Change, former CEO of the Kenya ...

Extroverts prefer team sports and intense group workouts, new research shows. Worriers like to rest between bursts of ...

Your complete playbook to a longer, stronger life—featuring professional workout advice, celebrity training secrets, nutrition tips, and more.

For those managing diabetes, walking and yoga are effective exercises for blood sugar control. Walking boosts insulin ...

"It requires quick decision-making, strategic thinking and fast reflexes, which help to keep the brain active and sharp, so ...