Vladimir Putin, now in his 70s, maintains a surprisingly tough fitness routine built on daily exercise, swimming, martial ...

Your brain adapts to whatever you consistently demand from it. Constant AI exposure erodes the mental muscles we need, and a ...

Aashka Goradia is expecting her second child. She maintains her fitness through prenatal yoga. Her husband, Brent Goble, ...

The people who age exceptionally well don’t rely on luck or genetics. They don’t rely on creams or pricey rituals. They don’t ...

Every child has an innate intelligence that’s ready to be nurtured, and day-to-day habits can make a big difference in ...

Few athletes have maintained peak physical condition for as long, or as consistently, as John Cena. Even today, his physique ...

Physical activity improves balance, reaction time and neuromuscular control which can reduce the risk of falls and prevent ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Imagine waking up with lower back pain in your 30s and getting ready to go watch the latest installment of Mission: ...

A young man from Koraput’s Lankaput village became an example of determination by pursuing fitness and powerlifting despite ...

Since US President Donald Trump returned to the White House in January, there has been growing speculation about his physical ...

This article includes seven curated mind-body exercises that help improve both physical health and mental stability.