When it comes to Pilates, the internet’s interest in this type of low-impact workout knows no bounds. But this year, it seems ...

Discover how fitness coach Anushka Singh lost 12 kgs in just 7 days with a structured high-protein diet and disciplined fitness routine.

Strictly Come Dancing judge Shirley Ballas was the oldest contestant on the new Netflix series Celebrity Bear Hunt ...

Exercise snacks are short bursts of movement that boost fitness, improve heart health, and enhance metabolism And easy to fit ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

Jacqueline Fernandez opens up about her fitness routine and its impact on mental health while also discussing her recent ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

The key is consistency in any form of physical activity that burns calories and improves overall fitness, said Dr Ravi ...

Building a mentally healthy lifestyle doesn’t require drastic changes, a few simple daily habits can make a big difference.

Everyone should walk more, but what happens if you take a short stroll shortly before going to bed? We reveal the surprising ...