This Ancient Chinese Training Technique Can Help You Build Muscle and Reduce Stress originally appeared on Men's Fitness.

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Test your peak fitness with 3 essential moves. Coach Josh York reveals if you're in the top 1% of fit Americans at any age.

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For both OCS and OTS, the main goal is to transform civilians or enlisted members with college degrees into competent, ...

Air Force basic and technical trainees no longer have any alternative exercises available in the service’s fitness test, as ...

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CHONGQING, China, July 1 (Xinhua) -- In recent years, functional fitness training has been steadily gaining momentum in China. Competitions such as CrossFit, HYROX and Spartan are attracting an ...