Ali Fazal’s fitness transformation for period drama series Rakht Brahmand, starring Samantha Ruth Prabhu, has been the talk ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

The national team coaching staff highlighted that this training camp is essential in response to the increasingly fierce nature of international competition. In the upcoming sessions, the team will ...

Dog trainer Katharina Marioth sheds light on the advantages and disadvantages of innovative dog training methods such as Doggy Fitness and Minddog® and the dogs for which they are suitable. The post ...

Participating in a marathon requires intense preparation, something Marie Dunn found out during her regimen for the New York ...

We all recognize the benefits of regular aerobic or cardiovascular exercise to support our heart and lung health. Being ...

Sunita Williams visited Vasant Valley School, Delhi, in 2003 and 2007. She discussed space travel, Kalpana Chawla, and life ...

Sounds good to us, but what exactly does the 4-2-1 workout method entail? Well, it seems a lot of people are enjoying the 4-2 ...

Taking a break from exercise might be necessary for various reasons, but it's crucial to understand how it affects your body.

Sunita Williams and Butch Wilmore, along with a fellow NASA astronaut and a Russian cosmonaut, returned to Earth aboard a ...

NASA's stranded astronauts are finally returning to Earth. But they will face a grueling health battle after spending more ...

Shocking before-and-after images of NASA's stranded astronauts show the terrifying damage that months spent in the harsh ...