Ali Fazal’s fitness transformation for period drama series Rakht Brahmand, starring Samantha Ruth Prabhu, has been the talk ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

The recent announcement by the Sports Science Institute of the State General Administration of Sport heralds a significant shift in this domain through the operational procedures for a new 2025 ...

The national team coaching staff highlighted that this training camp is essential in response to the increasingly fierce nature of international competition. In the upcoming sessions, the team will ...

Joint Chiefs Chair Mark Milley for lowering standards. Hegseth vows to restore discipline and military readiness.

Dog trainer Katharina Marioth sheds light on the advantages and disadvantages of innovative dog training methods such as Doggy Fitness and Minddog® and the dogs for which they are suitable. The post ...

Health First oncologist Dr. Ashish Dalal found his views on fitness transformed by climbing Kilimanjaro and Everest.

EXCLUSIVE: Army fitness standards have been labelled "horrendous" with soldiers only needing to be as fit as the average ...

The fitness industry is undergoing a revolutionary shift with the integration of Internet of Things (IoT) technology, ...

Why rest days are crucial for muscle growth, mental recovery, and long-term fitness success. Learn how strategic recovery boosts performance.

Discover targeted exercise recommendations to help African Americans combat higher chronic disease risks, manage stress, and improve overall health ...

Participating in a marathon requires intense preparation, something Marie Dunn found out during her regimen for the New York ...