The change, implemented in all police academies of the state this June, will ensure that apart from learning the significance ...

Physical & Mental Ability Diversity Training in the Workplace. According to the Council for Disability Awareness, 36 million Americans are disabled. Although such legislation as the Americans with ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

For both OCS and OTS, the main goal is to transform civilians or enlisted members with college degrees into competent, ...

Though it may be difficult to forgo indulgent food, the saying still holds true: if health is lost, everything is lost. For a healthy life, sacrifice remains essential.

Test your peak fitness with 3 essential moves. Coach Josh York reveals if you're in the top 1% of fit Americans at any age.

A brain surgeon starts his day with early morning runs to prepare for demanding surgeries. His fitness routine builds mental ...

Soldiers with 10th Army Air and Missile Defense Command are proving that progress in physical readiness doesn’t have to wait ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

“Start small, build gradually, and stick with it,” says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

The Sharjah Police General Command has kicked off its summer training program for the children of its employees. Running from ...