"Música"" actress Camila Mendes shares her must-have products, including staples in her beauty routine and splurge-worthy ...

Learn how trapeze classes can offer what a physical therapist calls "the ultimate bodyweight activity," while taking your ...

Why rest days are crucial for muscle growth, mental recovery, and long-term fitness success. Learn how strategic recovery boosts performance.

Top recovery strategies after intense workouts: hydration, post-workout nutrition, rest, active recovery, cold/heat therapy, and health insurance support.

How understanding your body’s aerobic and anaerobic energy systems can help you to train smarter and run better ...

Discover targeted exercise recommendations to help African Americans combat higher chronic disease risks, manage stress, and improve overall health ...

The Muse S Athena headband uses several sensors to collect brain activity data, and allows you to control a game with your mind. It's as sci-fi as tech gets.

Jessica Scott offers instruction for stretches that benefit the so-called gut-brain axis, which feeds one's "gut feelings," which are real, despite views to the contrary.

Health First oncologist Dr. Ashish Dalal found his views on fitness transformed by climbing Kilimanjaro and Everest.

Whether you're a fan of a yoga session or an adrenaline-packed HITT workout, an expert has explained how your workout routine ...

To accommodate the increasing interest in jump rope, various subjects are now being actively taught in the training program. Participants should be at least 18 years old, and the training content is ...

The fitness industry is undergoing a revolutionary shift with the integration of Internet of Things (IoT) technology, ...