During his India visit, Lionel Messi’s fitness has sparked curiosity, his diet shift. Once known for pizzas and sugary foods, he adopted a simple, controlled eating plan in 2014. Built around water, ...

It’s exactly what it sounds like – fitness athlete and lululemon Ambassador Amotti will be guiding you through the workout.

Asia's breakout star Amotti? The South Korean fitness personality and Lululemon ambassador, whose real name is Kim Jae-hong, ...

Can't stop feeling hungry? Discover how strength training improves leptin sensitivity to naturally regulate appetite. Experts ...

Regular walking helps regulate blood pressure, support metabolic health, and improve mental clarity. Over time, this simple ...

U.S. Army Reserve Lt. Col. Lauren Sharpless, 42, balances a demanding leadership role with elite competition, winning the 40+ ...

If your mind tends to stray when you're trying to focus, you're not alone. Luckily, you can learn how to be a more fully ...

Women are moving away from shred culture toward muscle building for long-term health, strength, hormonal balance, and ...