Alexis Hunt, Owner of Good Habit Fitness in Shaunavon, led a small but enthusiastic group of participants through a series of ...

Participating in a marathon requires intense preparation, something Marie Dunn found out during her regimen for the New York ...

For Glenn Hudson, boxing isn’t just a sport—it’s a way of life. A USA-certified boxing coach, entrepreneur, and mentor, ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

Dog trainer Katharina Marioth sheds light on the advantages and disadvantages of innovative dog training methods such as Doggy Fitness and Minddog® and the dogs for which they are suitable. The post ...

Sunita Williams visited Vasant Valley School, Delhi, in 2003 and 2007. She discussed space travel, Kalpana Chawla, and life ...

The national team coaching staff highlighted that this training camp is essential in response to the increasingly fierce nature of international competition. In the upcoming sessions, the team will ...

Ali Fazal’s fitness transformation for period drama series Rakht Brahmand, starring Samantha Ruth Prabhu, has been the talk ...

Sunita Williams and Butch Wilmore, along with a fellow NASA astronaut and a Russian cosmonaut, returned to Earth aboard a ...

Sounds good to us, but what exactly does the 4-2-1 workout method entail? Well, it seems a lot of people are enjoying the 4-2 ...