资讯

This Ancient Chinese Training Technique Can Help You Build Muscle and Reduce Stress
This Ancient Chinese Training Technique Can Help You Build Muscle and Reduce Stress originally appeared on Men's Fitness.
Military.com10 天
The Do's and Don'ts for Training Safely in Extreme Heat
Many special operations dreams have ended in the heat of rigorous physical activity during selection, just as it occurs in ...
If You Can Perform These 3 Moves Without Stopping, You’re in Peak Shape at Any Age
Test your peak fitness with 3 essential moves. Coach Josh York reveals if you're in the top 1% of fit Americans at any age.
Cardio vs. Weights: Which Is Better for Fat Loss?
Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...
A Hub of Fitness & Workout Motivation Tips, Tricks & Hacks - Los Angeles Times
Stay motivated and consistent in any gym and strengthen your mind-body connection with expert tips on focus, body image, and ...
How To Start A Strength Training Routine After 60
“Start small, build gradually, and stick with it,” says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...
The Best Hip Mobility Exercises For Better Range Of Motion
Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...
Stars and Stripes8 天
Air Force drops alternate fitness test options for trainees
Air Force basic and technical trainees no longer have any alternative exercises available in the service’s fitness test, as ...
People's Daily Online4 天
Feature: Functional fitness competitions fuel sports boom in China
CHONGQING, China, July 1 (Xinhua) -- In recent years, functional fitness training has been steadily gaining momentum in China. Competitions such as CrossFit, HYROX and Spartan are attracting an ...