Vernon County Over 50 is offering a gentle form of yoga starting March 4.

The final, formatted version of the article will be published soon. Background: With the acceleration of societal aging, the physical health and cognitive function issues of seniors have increasingly ...

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Researchers suggest that staying active through walking, stretching, and structured exercise ... promote PA for seniors. Health professionals and caregivers should advocate for regular movement as a ...

The 42nd annual El Paso Senior Games will kick off with an opening ceremony on Saturday, Feb. 15. The City of El Paso Parks ...

The same goes for select gym cardio equipment. If you go to a fancy gym, you may have bikes or treadmills that can connect to ...

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Many people want to age gracefully—after all, being able to keep up with grandkids, enjoy travel, or just continue a ...

I'm PCMag's managing editor for consumer electronics, overseeing an experienced team of analysts covering smart home, home entertainment, wearables, fitness ... m PCMag’s senior analyst covering ...

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But working with a physical therapist can help alleviate some of these symptoms. Regular exercise helps keep joints functioning properly, but it’s important to exercise safely and use correct form.