Technology-driven fitness systems turn physical movement into gameplay, nudging even the most passive screen users into ...

Planks are effective but often dreaded and skipped. Here are the functional alternatives that target your deep abdominals and ...

Explore seven flexible side gigs retirees can do from home, earn extra income and see how much each pays without leaving your ...

Social Security is a key income source for millions of retired Americans, and these benefits are taxed at the federal level.

Before breakfast, West Fork at Weatherford residents are already on the move.

“Whether you are slashing targets in rhythm games or throwing punches in a boxing or fitness app, you are ducking, lunging ...

Blue Cross and Blue Shield of Minnesota is dropping YMCA facilities in the Twin Cities and Life Time gyms statewide from its popular SilverSneakers program next year, a change roundly criticized by ...

Trouble walking and keeping balance tend to become more common in older age. How can seniors stay steady and keep moving? According to the Centers for Disease Control, falls are highly prevalent in ...

Meghan Markle prioritizes a holistic fitness approach, blending childhood yoga roots with post-motherhood gentle exercises like Pilates and walking.

The standard deduction has been super-sized for seniors. Starting with 2025 federal returns (filed in 2026), taxpayers 65 and older can claim an additional $6,000 without itemizing, thanks to tax ...

Falls are the leading cause of injury-related deaths for adults 65 and older, according to the CDC, and pose significant ...

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...