Exercise is considered one of the elixirs of healthy aging. It keeps your joints loose and moving. It helps muscles grow stronger to meet the demands of living. It’s also known as a mood ...

Exercise is considered one of the elixirs of healthy aging. It keeps your joints loose and moving. It helps muscles grow stronger to meet the demands of living. It’s also known as a mood ...

As temperatures drop during the winter season, safety hazards for seniors increase. This is because older adults are more vulnerable to the cold due to slower circulation, lower body fat and ...

Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if you spend a lot of time sitting at a desk!

According to a new article published to the Canadian Medical Association Journal (CMAJ), physical activity could be an invaluable health intervention for seniors since it's a modifiable risk ...

Downtown Bakersfield welcomes a new facility that will be the main destination for veterans and physical therapy patients ... and pickleball courts will provide exercise and help them build ...

According to a new article published to the Canadian Medical Association Journal (CMAJ), physical activity could be an invaluable health intervention for seniors since it's a modifiable risk factor ..

Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain. Grow Young fitness understands ...

While you may be referred to a physical therapist if you're having problems walking, you can also do gait training exercises at home. However, it's important to consult your healthcare provider before ...