Discover how to make the PERFECT at-home sports drink! This video guides you through creating a hydrating, performance-boosting beverage using simple ingredients you probably already have in your ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Back pain isn’t just a problem for the elderly anymore. This World Spine Day, we explore why spinal health matters at every ...

The former elite runner and real estate entrepreneur is redefining what inclusion looks like in one of the world’s most ...

Healthy habits like exercise, diet, cognitive activities, and social connection are key to successful aging. Memory loss is ...

The study followed more than 8,300 older Canadians with a variety of health issues — like psychological problems, physical ailments or chronic pain — over three years. They found that those who were ...

Without a well-defined plan for spending in retirement, Americans could be facing unexpected and unnecessary stress. Allianz ...

In a state where “affordable” and “coastal” rarely appear in the same sentence, SLO stands as living proof that California dreams can still come true on a Social Security budget.

The Badgers offensive line took a baby step forward, a freshman defender showed his value this season, issues with the ...

A culinary tour and ribbon cutting to celebrate Rock Island Friendship Manor retirement community’s new amenities.

The Democrat, 82, left office in January after he dropped his reelection bid following a disastrous debate against Republican ...

Falls are a serious risk for seniors, but experts say they aren't inevitable. In fact, most are preventable by staying active ...