TEXARKANA, Texas (KTAL/KMSS) – May 28 is recognized as National Senior Health and Fitness Day, highlighting the importance of seniors keeping their bodies and minds active. “Physical fitness helps ...
When the gym where personal trainer JP Sneed teaches was closed by COVID-19, it meant his seniors could no longer take his senior sneakers class. He was worried about what that would mean for their ...
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Chair Yoga for Seniors to Stay Strong and Calm
Can yoga work if you can’t stand? Yes, chair yoga helps seniors build strength, balance, reduce pain, and improve mood.
Falls are a serious risk for seniors, but experts say they aren't inevitable. In fact, most are preventable by staying active ...
To celebrate Active Aging Week, one retirement community challenged its residents to try something new. All tee, no shade — Local golf club makes the most of unseasonably warm temperatures ...
Back pain isn’t just a problem for the elderly anymore. This World Spine Day, we explore why spinal health matters at every ...
Staying moving is an important part of healthy aging and independence. For many older adults, physical therapy can be a useful resource in this effort. Traditionally, people have viewed physical ...
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