D Gukesh, India’s 19-year-old chess prodigy and the youngest undisputed World Chess Champion, ended formal schooling after ...

There are a lot of reasons to be active. Here's one you may not have considered: the power of exercise to make you feel in ...

Exercise can increase confidence in a way that has nothing to do with your physical appearance. Here's how to exercise for more confidence.

When you first hear about BetterThisWorld.com, you might wonder, “How can this website really transform your everyday life?” Well, let me tell you, it’s not ...

Objective Physical activity (PA) is associated with a decreased incidence of dementia, but much of the evidence comes from short follow-ups prone to reverse causation. This meta-analysis investigates ...

If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to ...