Exercising regularly can help prevent chronic diseases and improve your overall well-being. Try these tips to increase your ...

Background Patients with head and neck cancer often face a plethora of cancer and treatment-related side effects, negatively impacting their lean body mass, physical functioning, quality of life and ...

Staying active boosts your heart health, strengthens muscles and bones, and helps manage weight. It improves sleep, reduces ...

Walking is a highly accessible low-impact exercise that's great for joint health. It builds strength in the muscles ...

Mysuru: Sports are essential not only for physical fitness but also for mental stimulation and personal growth, AHM ...

Loved ones can provide the inspiration for behavior changes that can extend your lifespan – and even make them alongside you.

Fitness for living in the house or on the farm or at office or factory or in work places or in any service implies freedom from disease, enough strength, endurance and other abilities to meet the ...

Fitness is key to healthy aging ... and is necessary for a healthy life. The benefits of exercise among the aging population are strongly supported by the CDC, physical therapists and personal ...

Jacqueline Fernandez opens up about her fitness routine and its impact on mental health while also discussing her recent ...

Health experts ... and healthier life. However, with different body types, being skinny does not guarantee that you live up to a century. The debate over whether weight or fitness holds greater ...