Physical fitness, physical activity and screen time are associated with brain mechanisms underlying mental health and ...

A new study from the University of Eastern Finland finds that physical fitness and moderate, active screen time improve ...

What was once considered a problem of the urban elite has now infiltrated all layers of society. Long working hours, ...

A decline in well-being is not inevitable, research shows. And the paths to optimal health are tried and true.

Start your journey to a healthier, more mindful lifestyle in the new year 2023 with our quick and effective yoga guide. This ...

Leading physical activity researchers Professor Emmanuel Stamatakis and Dr Nicholas Koemel tell Harry Bullmore the exact ...

Physical fitness, physical activity and screen time are associated with brain mechanisms underlying mental health and learning, according to two ...

Hectic schedules and poor sleep are two sides of the same coin. Lack of sufficient sleep can increase the risk of mini-stroke ...

Our kidneys play a crucial role in keeping our bodies healthy. As vital organs, they filter out waste, balance fluids, and ...

Michelle Obama is known not only for her role as the former First Lady of the United States but also for her unwavering ...