A cardiologist recommends filling your plate with fresh produce, lean proteins and heart-healthy fats this summer. Daily walks and going outside are easy ways to stay active and absorb vitamin D.

Stress affects your mind and it can also strain your eyes too, causing twitching, blurriness, and even migraines.

It’s a great day for those with a ‘dad bod,’ because according to a new study, it’s the body type women find most attractive.