Exercise activates hope molecules, beneficial biochemicals that improve mood and reduce stress. Myokines, like BDNF, play a key role by enhancing brai ...

Empowerment4Life is thrilled to announce the launch of its groundbreaking personal development program, led by James Moretti, a seasoned expert with over 25 years of teaching and coaching experience.

Pregnancy can cause changes in vision for some women due to hormonal and physical changes. These may include issues like ...

But while it's known for levelling up your flexibility, toning your body and boosting your all-important posture, we're often asked: does Pilates build muscle? To discover how Pilates can help you ...

This elegant Noise watch is pretty good at health tracking but needs to fix a few chinks and get the pricing right.