Loved ones can provide the inspiration for behavior changes that can extend your lifespan – and even make them alongside you.

Background Patients with head and neck cancer often face a plethora of cancer and treatment-related side effects, negatively impacting their lean body mass, physical functioning, quality of life and ...

Mad Muscles app review In recent years, fitness apps have become an integral part of the lives of millions of people seeking ...

Exercising regularly can help prevent chronic diseases and improve your overall well-being. Try these tips to increase your ...

Celebrate Healthy Lifestyle Awareness Month by committing to exercising more. Exercise isn't just about weight loss—it can ...

Food and Fitness is fully funded by the Dairy Council and is provided free of charge to schools, it is demand driven by the ...

Fear. That’s the number one reason why men don’t start exercising even when they know that their appearance, physical health, ...

However, the data showed that while obesity is a risk factor, so is a lack of fitness — even if you’re not clinically obese.

The powers of a regular fitness routine are impressive ... The benefits of staying active extend to your physical, mental, and emotional health and even your sex life. Regularly exercising ...

The Ministry of Interior organised a variety of events Tuesday in celebration of the National Sport Day, attended by HE ...

The CEO role is relentless—high stakes, long hours, and constant pressure. These 7 essential healthy habits can help top ...