Mysuru: Sports are essential not only for physical fitness but also for mental stimulation and personal growth, AHM ...

Loved ones can provide the inspiration for behavior changes that can extend your lifespan – and even make them alongside you.

Background Patients with head and neck cancer often face a plethora of cancer and treatment-related side effects, negatively impacting their lean body mass, physical functioning, quality of life and ...

and a physical transformation that inspires thousands of people around the globe. Before becoming a fitness sensation, Sonia Isaza led a more conventional lifestyle, far from the gym routines and ...

Exercising regularly can help prevent chronic diseases and improve your overall well-being. Try these tips to increase your ...

It’s no exaggeration to say that sleep is among the most powerful tools humans have at their disposal to improve their physical ... to overall health and, perhaps, a longer life.

Dr Pragnya Chigurupati, breast oncologist and oncoplastic surgeon, AIG Hospitals says balancing the demands of a hectic work ...

Food and Fitness is fully funded by the Dairy Council and is provided free of charge to schools, it is demand driven by the ...

Fear. That’s the number one reason why men don’t start exercising even when they know that their appearance, physical health, ...

Staying active boosts your heart health, strengthens muscles and bones, and helps manage weight. It improves sleep, reduces ...