A weak pelvic floor is a common condition; some risk factors are age, pregnancy, chronic constipation and coughing. Working with a pelvic floor physical therapist can help you improve your symptoms ...

Here's how you can transform your weight loss journey! Let's embrace some healthy habits over diets for lasting results.

Artificial Intelligence (AI) has become an integral part of our daily lives, shaping the way we work, communicate, and make ...

Sunita Williams and Butch Wilmore, along with a fellow NASA astronaut and a Russian cosmonaut, returned to Earth aboard a ...

According to Dr Tugnait, the legitimacy of gaming disorder is debated—some fear stigma and overdiagnosis, while others argue ...

Life in every way benefit from simple happiness. A happy man or woman lives a long life. March 20 th is celebrated as the ...

Adopting a healthy lifestyle and regular exercise can help you increase your weight. Gaining weight does not only mean ...

The Peninsula Bangkok is excited to present the Wellness Weekend, part of The Peninsula Hotels' acclaimed Life Lived Best ...

Here are five must-do exercises that target the calf muscles effectively, keeping them supple and strong. The standing calf ...

New survey reveals that majority of Gen Zs in Singapore are worried about their health in old age. Read more at ...

Staying healthy isn't just about luck—it’s about making smart choices every day. Whether you’re looking to prevent disease, boost your energy, or simply feel your best, small lifestyle changes can ...

When the chance to try SpeedFit came up, I figured why not? With the promise of a killer workout in only 20 minutes, it ...