According to social media, jumping 50 times when you wake up can help clear toxins from your body and increase motivation.

At 73, Ellen Ector is shattering stereotypes around aging with her bold fitness journey, plant-based lifestyle, and mission ...

For the past twenty years, Shilpa Shetty has been one of the leading advocates of yoga. She attributes her physical strength, ...

Tucked away in southwestern Minnesota, Worthington offers that perfect blend of affordability and tranquility that makes you wonder why you’ve been putting up with big city chaos all these years.

Muscle dysmorphia is increasing in Europe as social media and gym culture drive compulsive exercise and steroid use, ...

Brooksville might be the hidden gem you’ve never considered – a charming small town where moss-draped oaks line the streets, historic buildings tell stories of yesteryear, and the landscape actually ...

The health department says growing stroke numbers highlight the need for early detection, quick response and healthier lifestyles among residents.

Following Gordon Ramsay's completion of the Ironman Greece event, he posted an adorable picture of his young son at the finish line.

Blogs Care for Your smile Cardio valves Episodes Stop drinking a lot of alcohol, which can increase your blood pressure. People need only about a couple drinks a day, and you can women need to have ...

Celebrate World Vegan Day with 7 Bollywood stars who live plant-based—Richa, Alia, Aamir, Sonam & more inspiring a kinder, ...

When Igede Dharma Susila, AKA Igedz Executioner, first stepped into the arena of season 1 of Netflix’s ‘Physical: Asia,’ the ...

A recent study finds that Indians are among the highest consumers of carbs in the world – a key factor behind why our country ...