With a glorification of hustle culture and all-day work, India is grappling with a staggering rise in lifestyle and metabolic disorders, and the need for preventive healthcare solutions has never been ...

Gut expert Shonali Sabherwal stressed the need to eat home-cooked foods and to include millet in meals, especially breakfast. “Millets can support you for eight hours and also control sugar cravings,” ...

These parents approached fitness like a video game, turned workouts into mini-dates, and saw it as a gift to their family.

In today’s fast-paced world, men are increasingly seeking effective solutions to enhance their sexual health and overall vitality. With the rise of various male enhancement products, one particular ...

If you are walking, or doing some other type of activity, and adding strengthening/stretching exercises at least twice a week, you probably have noticed that many of your daily activities are easier, ...

Hyundai Motor Manufacturing Alabama unveils a $14 million Care Center to enhance team member health and wellness, featuring medical services and fitness facilities.

Mad Muscles app review In recent years, fitness apps have become an integral part of the lives of millions of people seeking ...

From raw eggs to protein shakes, those hoping to expand their brawn are often encouraged to ingest vast quantities of protein. But how much is really necessary?

Pop star SZA recently visited India and indulged in an intense Samyama meditation programme. Here's all that you need to know ...

Mouth and throat cancers are highly treatable if caught early, but they are often diagnosed at later stages because people ...