Maintaining a healthy lifestyle—specifically, a diet rich in fiber but light on red/processed meat, regular exercise, not ...

Living long and living well; both are not the same. In a world where health trends change with every season, ancient wisdom ...

By combining regular physical activity with a balanced diet, people can maintain their fitness and overall well-being ...

How do doctors manage their own health despite gruelling schedules? From meditation to meal planning, physicians share ...

Natural declines in muscle mass, strength, bone density, flexibility and reaction times significantly increase the risk of ...

From Kareena Kapoor Khan to Milind Soman, Bollywood celebrities credit yoga for their physical strength, mental clarity, and ...

Philippine National Police (PNP) chief Gen. Nicolas Torre III urged the police force not to embrace regular physical exercise ...

The global wellness economy is on track to hit nearly $9 trillion by 2028, underscoring how health-focused living is shaping ...