A recent study found that good physical fitness from childhood to adolescence is linked to better mental health in adolescence. These results are significant and timely, as mental health problems are ...

What do you want most out of life? When asked this question, many people will say that they simply want to be happy and healthy. What these people might not know is that these two important life goals ...

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Fei, a mother of three, has two children diagnosed with Autism Spectrum Disorder (ASD). Her son Ben, 8, who also has weak core muscles attributed to autism, had received physical therapy (PT) since he ...

While it's well-known that walking can be a simple way of boosting your physical health, many people may be going about it the wrong way. Many people may be used to using their phones and smartwatches ...