The benefits for reducing our stress levels while at the same time, improving our physical health can help lead to an ...

Playing fetch offers significant physical and mental benefits for both dogs and owners. This classic game enhances muscle ...

Experts warn that insomnia is not just a sleep issue but a growing mental health emergency affecting millions. Chronic ...

It’s no secret that moms shoulder the vast majority of caregiving responsibilities. It’s a pattern so ingrained and accepted ...

Ways that you can be mindful of yourself and take care of yourself may include: drinking water, showering regularly, creating ...

Most research on wildland firefighter health has focused on physical health risks related to things like smoke exposure and ...

Hunching over smartphones impacts emotional wellbeing. Chiropractor Dr Suzi Schulman highlights how poor posture can lead to ...

The Niger State Government has called for collaboration among governments, development partners, educators, and parents to ...

New research identifies five unique sleep types beyond just good or bad sleepers. These profiles link directly to mental ...

Boost your mental and physical well-being with pre-Diwali decluttering. Cleanse your home and mind for a healthier, happier festive season.

Last week, the world celebrated World Mental Health Day, and I hope you had the chance to attend some of the wonderfully ...

A digital twin is a virtual replica of a real system, a dynamic model that, fed by real-time data, mimics the behaviour of ...