Loved ones can provide the inspiration for behavior changes that can extend your lifespan – and even make them alongside you.

Beyond the office, workplace stress can spill over into personal lives, affecting relationships with family and friends. Many ...

Sitting for too long can lead to a host of adverse health effects. But how can you convince yourself to actually take a ...

"It is important, when life is going well, that you don't rely on motivation for your mental and physical fitness, but rather turn your practices into habit. "This takes the thinking out of it ...

Precision is your forte, Scorpio! You are known for your meticulous attention to detail, analytical mind, and relentless ...

but the deal fell through after the Orioles flagged something on his physical. Now, Hoffman is excited to be in the American League East, and he’ll have even more motivation when pitching ...

Something’s been puzzling me as I’m diving into the consumer wellness industry. Two opposing realities are true at the same ...

Productivity draws on a combination of mental energy, physical energy, and motivation derived from meaningful work. Simple strategies can support these primary needs, improve focus, and boost ...

In 2020, the WHO launched updated guidelines on physical activity (PA) and sedentary behaviour. Globally, countries were ...

Patient parenting is essential for children's development, fostering curiosity, motivation, and emotional growth. By supporting their interests, givin ...

Struggling to stay consistent with exercise? Discover how using music for exercise can boost motivation, reduce effort, and ...