Body-positive creator Emily Jade Bispo called out one influencer for her obsession with working out even when feeling under ...

Chances are one or more of these resolutions was on your list as the clock counted down on 2024, the new year brimming with ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

Struggling to stay consistent with exercise? Discover how using music for exercise can boost motivation, reduce effort, and ...

The cycle of New Year's fitness goals goes the same every year for most people. You start the year excited and passionate about getting yourself to a better place by the end of the year. You start ...

Community Hospital Health Foundation is excited to announce a grant awarded to enhance physical therapy services through the purchase of a BlazePod(R) System. These innovative tools are designed to ...

The relationship between easy jobs and weight gain stems primarily from reduced physical activity. Office work, remote ...

We all know that exercise is crucial for physical and mental heath. Yet, many of us find ourselves constantly making excuses, pushing workouts back, mindlessly scrolling and ultimately failing to ...

For years, popular wisdom has held that it takes just 21 days to add a new habit to your daily routine. But according to ...

January can be a tough time of year to feel motivated. Short, dark days, empty coffers and a Christmas comedown can make ...

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...