Fact checked by Nick Blackmer Sitting for too long can lead to a host of adverse health effects, but taking short movement ...

Loved ones can provide the inspiration for behavior changes that can extend your lifespan – and even make them alongside you.

Something’s been puzzling me as I’m diving into the consumer wellness industry. Two opposing realities are true at the same ...

Six local serving and Veteran members of the Canadian Armed Forces are participating in the 2025 Invictus Games in Vancouver, ...

Evidence has shown that analyzing matches is crucial when betting in your favored online casino. Deep analysis and cool head help to boost understanding of how teams or individual players will perform ...

The Integrated Motivational Volitional (IMV) model of suicidal behaviour suggests that suicide is a process that involves ...

In 2020, the WHO launched updated guidelines on physical activity (PA) and sedentary behaviour. Globally, countries were ...

Chances are one or more of these resolutions was on your list as the clock counted down on 2024, the new year brimming with ...

Struggling to stay consistent with exercise? Discover how using music for exercise can boost motivation, reduce effort, and ...

The cycle of New Year's fitness goals goes the same every year for most people. You start the year excited and passionate about getting yourself to a better place by the end of the year. You start ...

Community Hospital Health Foundation is excited to announce a grant awarded to enhance physical therapy services through the purchase of a BlazePod(R) System. These innovative tools are designed to ...

We all know that exercise is crucial for physical and mental heath. Yet, many of us find ourselves constantly making excuses, pushing workouts back, mindlessly scrolling and ultimately failing to ...