COLUMN. A lack of individual motivation alone does not explain the gap between good intentions and actual physical activity.

According to the World Health Organization, about 1.8 billion adults (31%) worldwide are at risk of disease due to low ...

Increases in physical activity have been found to improve mental health outcomes comparable to “gold-standard” psychotherapeutic and pharmacological treatments. However, long-term effects are ...

Unlock the secrets of mastering the yoga crow pose with this comprehensive guide. Whether you're a beginner or an experienced yogi, learn step-by-step techniques to enhance your yoga practice and gain ...

Physical education is increasingly recognised as a vital arena for promoting lifelong physical activity and overall well‐being. Central to this endeavour is the understanding of how motivation ...

Some physical health conditions, such as neurological disorders or nutritional deficiencies, may also cause similar symptoms. This article looks at potential causes of lost motivation, how to ...

Jeff Hoffman to have extra motivation facing Orioles: ‘Add them to the list’ Star reliever signed with Blue Jays after deal with Baltimore fell through Share this: ...

Longer and earlier sleep boosts next-day activity, says a large wearable sensor study. Quality sleep improves energy and ...

I guess it all speaks to the power of motivation. Our positive mindset literally energizes us. This anticipation releases positive energy and endorphins, boosting our mood and enthusiasm.

The world celebrated Olympic Day on 23 June, with people from all corners of the globe coming together for the annual day of ...

I guess it all speaks to the power of motivation. Our positive mindset literally energizes us. This anticipation releases positive energy and endorphins, boosting our mood and enthusiasm.