COLUMN. A lack of individual motivation alone does not explain the gap between good intentions and actual physical activity.

Physical education is increasingly recognised as a vital arena for promoting lifelong physical activity and overall well‐being. Central to this endeavour is the understanding of how motivation ...

Unlock the secrets of mastering the yoga crow pose with this comprehensive guide. Whether you're a beginner or an experienced yogi, learn step-by-step techniques to enhance your yoga practice and gain ...

New research from Florida International University shows mental toughness is key to exercise. Scientists find that tolerating ...

Longer and earlier sleep boosts next-day activity, says a large wearable sensor study. Quality sleep improves energy and ...

Jeff Hoffman to have extra motivation facing Orioles: ‘Add them to the list’ Star reliever signed with Blue Jays after deal with Baltimore fell through Share this: ...

Slow running can benefit motivation and health – two running coaches comment on the health and fitness benefits of slow running ...

According to the World Health Organization, about 1.8 billion adults (31%) worldwide are at risk of disease due to low ...

Productivity draws on a combination of mental energy, physical energy, and motivation derived from meaningful work. Simple strategies can support these primary needs, improve focus, and boost ...

Some physical health conditions, such as neurological disorders or nutritional deficiencies, may also cause similar symptoms. This article looks at potential causes of lost motivation, how to ...

Increases in physical activity have been found to improve mental health outcomes comparable to “gold-standard” psychotherapeutic and pharmacological treatments. However, long-term effects are ...