In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

Your fitness routine probably has strength training exercises, as they can help to build muscle mass. Regularly performing ...

"This routine is my very favourite way to help lengthen hamstrings and loosen up the hips," says physical therapist ... The following exercise, the child’s pose, provides a moment of relaxation.

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize the joints.

Andrey Simeonovski, a physical therapy doctor ... or if you stop the exercise and the pain persists, don't continue. "Pain that lingers is a red flag," he said. Hamstring curls can protect ...

GAINESVILLE, Fla. (WCJB) - Sometimes when working out, the best thing you can do to improve your workout is trying something new. Trainer Adam from Gainesville Health and Fitness shows you a new way ...